“Success is liking yourself, liking what you do, and liking how you do it.”
― Maya Angelou
How It Works
Contact Me for a Free Discovery Call
We'll use this initial call to determine if coaching is the right next step for you.
Ready to Move Forward?
If you're ready, you can book your first session or select a package that best suits your needs. (Pricing and package details are below.)
Sign the Coaching Agreement
I’ll send a Coaching Agreement for us both to sign. Sessions are generally conducted Online via Google Meet and I can assist with any setup needs. In-person sessions are also available, location dependent
Your First Session
The introductory session will help us establish your main focus or goals. We’ll explore these in detail, provide space for reflection, and use thought-provoking exercises if needed. Every session is tailored to you.
Ongoing Sessions – 60 Minutes Each
Each follow-up session will build on your progress, continuing to adapt to your evolving needs and goals.
We have a mind, which is all the basic equipment we need to achieve complete happiness.
— The Dalai Lama
Pricing and Packages
Choose from individual online coaching sessions, coaching packages, meditation support, or tailored workshops for community groups and NGOs.
ONLINE COACHING
Connect from the comfort of your own space.
Sessions are held online via Google Meet. A link is sent the day before your session, so you can simply click and connect with no travel time.
Helpful if you have previously engaged in coaching and wish to check in or regroup
Useful when you have a clear focus but need support with a particular barrier
A gentle way to try coaching without committing to a package
INDIVIDUAL SESSION
Online coaching
€70
1 hour
Coaching Packages
Packages support consistency, focus and accountability. The real work often takes time, and packages allow space for lasting results and change.
STARTER PACKAGE
4 online sessions
€260
– Action plan after each session
– Personalised toolkit of strategies
POPULAR CHOICE
6 online sessions
€400
– Action plan after each session
– Personalised toolkit of strategies
– More time for steady change
DEEP SUPPORT
10 online sessions
€680
– Action plan after each session
– Personalised toolkit of strategies
– Best for longer-term accountability
COACHING AND MEDITATION
Combined Package
4 online sessions and 4 audio meditations
€299
– Action plan after each session
– Personalised toolkit of strategies
– Discover a meditation style that works for you
MEDITATION CLASSES
Learn to Meditate Package
4 one to one online sessions and 4 audio meditations
€120
– one to one online sessions (50 minutes each)
– Audio meditations and at home tasks to support consistent practice
Online 45-minute Group Meditation: 10 euro
In-Person Meditation classes: Coming soon
See Social Media Profiles for upcoming dates of group and in- person meditations
WORKSHOPS
COMMUNITY GROUPS & NGOS
I work with community groups designing workshops and packages that best support their needs. I am currently working with the South Kerry Development Partnership facilitating workshops with their Parenting Alone and Workability groups. I am very passionate about this area of my work and in making coaching as accessible as possible.
Contact me directly for more information on Community Groups Offerings.
I believe in offering coaching to those who need it most. If cost is a barrier to accessing my services, please reach out and we can discuss payment options.
Book a Free Discovery Call
If you have questions and would like to explore if Coaching is the right step for you, please contact me to arrange a FREE Discovery Call